Approximate reading time: 8 min Written: 18th of July 2022 It feels pretty amazing To write a poem again I haven’t written in ages It feels good to dive in Even if it’s one That’s brimming with rage Things always feel better When they are down on the page So, I’ve had COVID (The bug …
Category: The Polyvagal Theory
I can’t sleep
Approximate reading time: 7 min 15th April 2022 I can’t sleep!!! This easter break away Has simply been The most amazing couple of days Away from my routine And I have noticed I feel Slightly different in my skin Free from the internal turmoil That continual inner spin That has accompanied my holidays (Since forever …