Category: The Polyvagal Theory

Anxiety/Depression, Self-love, The highly sensitive person, The Polyvagal Theory

I can’t sleep

Approximate reading time: 7 min 15th April 2022 I can’t sleep!!! This easter break away Has simply been The most amazing couple of days Away from my routine And I have noticed I feel Slightly different in my skin Free from the internal turmoil That continual inner spin That has accompanied my holidays (Since forever …