Approximate reading time: 9min Written 19 September 2021 I woke up this morning Glued to my bed Emotional and exhausted Poor dog needing to be fed I could feel her lying Quietly next to me Not crying or moaning Just waiting patiently But I couldn’t move So I slept for another two hours I’m normally …
Category: Anxiety/Depression
It comes in waves
Approximate reading time: 2min Written 3 September 2022 This morning was lovely I meditated for so long It’s usually 20 minutes And then my body’s done But today I sat comfortably A full 40-minute slot More able to relax Less anxious about the knot That clenches my heart That grips it so tight More able …
The ‘look’
Approximate reading time: 14 min I am going to attempt to write something ‘fresh’ even though I don’t feel like writing AT ALL. I have been sick for most of the weekend. The inspiration is DEAD, I tell you. Today, on the way to a babysitting job at 7:30 on A Sunday morning, (Waaaaay too …
I can’t sleep
Approximate reading time: 7 min 15th April 2022 I can’t sleep!!! This easter break away Has simply been The most amazing couple of days Away from my routine And I have noticed I feel Slightly different in my skin Free from the internal turmoil That continual inner spin That has accompanied my holidays (Since forever …
Saint Gayle to the Rescue
Approximate reading time: 18 min It has been a bit of an insane week. I am sitting in my bedroom, staring out at my garden and I feel like all I want to do for the next two days is SIT and DO NOTHING. My nervous system needs a little reboot. So, I thought I …
Down and Out the ‘Rabbit hole’
Approximate reading time: 8 min Written 10th April 2022 Yesterday I spent The whole day obsessed Watching videos on narcissism (A little stuck in my head) As I dove down the rabbit hole Trying to figure out How to recognise toxic people (A paranoid-narcissism-scout) What prompted this fixation Someone who’s behaviour was bleak A celebrity …
My ‘Almost’ Silver Lining
Approximate reading time: 14 minutes Ok, so here’s a brief synopsis of my week. (It’s going to be thrilling I tell you) So, still waiting for my new lease to arrive I did the only thing an anxious, avoidant, with slight trust issues could do and continued looking for a new place. (Just in case) …
Déjà vu
Approximate reading time: 8 min I feel like I need to apologise for not writing anything ‘fresh’ for the last couple of weeks. I realise I don’t NEED to but still…there is an explanation. I am moving again. If you are getting an uncanny feeling of déjà vu…I apologise. (Yes, we have totally been here …
A whole spectrum of emotions
Approximate reading time: 16 min Apologies for being AWOL for a week. It’s been a busy Christmas. 😉 One of my oldest friends Michelle, who I have been friends with for 41 years, was visiting her family in the UK and I got to spend 3 days with her, which was AMAZING. It is worth …
The art of how NOT to manifest
Approximate reading time: 20 min So, I have been thinking a lot about The Law of Attraction these last couple of weeks and trying to formulate what I really think about it. On Sunday while doing my online yoga, this ‘unwritten post’ was swimming relentlessly around in my head. (I do realise I am supposed …