Estimated Reading time: 8 min A little catch-up in my story;-) In February 2021 I had been working full time, for just over a month, teaching in the Reception class (with the Lovely Mrs Shawnigan;-) and that was when I started my Compassionate Inquiry studies with Gabor Mate. The world by that point was slowly …
Tag: anxiety
THE ‘NO PLAN’ plan… (PART 2)
Estimated reading time 10 min The saga continues…..more tea will be needed!!😉 So a couple of weeks prior to my call with ‘Snooty RRT Lady” I stumbled across some videos online by Dr. Gabor Maté who is sought after for his expertise in addiction, stress, childhood development and childhood trauma. Rather than offering a ‘quick fix’ solution …
That WAS the plan! (PART 1)
Approximate reading time: 20 min Just warning you, you might need to make some tea….this is gonna be a long one:-) Quite a lot has gone on these last two years so I thought I might do a little catch-up with all that I have been doing with my time. I mentioned in my “The …
The Parts of Me
(Written 14th March 2021) I was lying in bed Struggling to get up This overwhelming feeling My heart is shut Anxiety has gripped me Badly this week Poetry has been hiding Refusing to speak Most days I struggle To even meditate I’ve cried so much It’s hard to regulate So, I crawl back into bed …
Anxiety
Hello all, So, on re-editing the old posts that I found in my “Post Graveyard” I found myself a wee bit confused. Wow! I sounded so happy! I said things like “Life was great” and “I have so much to be grateful for“. I just sounded so dam fucking perky! I found a huge part …
Accepting loneliness, Embracing solitude
Reading time: 25 minutes I recently finished reading a book by Gail Honeyman called ‘Eleanor Oliphant is just fine.’ It’s definitely a very interesting read about a woman who struggles with the basic logistics of everyday life. Having had an abusive mother as a child she was consequently moved from foster home to foster home …