Tag: IFS

Anger, Anxiety/Depression, Dating, Dealing with Grief, Internal Family Systems (Parts work), Poetry, Self-love, The Pain Body

The Parts of Me

(Written 14th March 2021) I was lying in bed Struggling to get up This overwhelming feeling My heart is shut Anxiety has gripped me Badly this week Poetry has been hiding Refusing to speak Most days I struggle To even meditate I’ve cried so much It’s hard to regulate So, I crawl back into bed …

Anger, Anxiety/Depression, Internal Family Systems (Parts work), Self-love

Anxiety

Hello all, So, on re-editing the old posts that I found in my “Post Graveyard” I found myself a wee bit confused. Wow! I sounded so happy! I said things like “Life was great” and “I have so much to be grateful for“. I just sounded so dam fucking perky! I found a huge part …