Category: Poetry

Anxiety/Depression, Internal Family Systems (Parts work), Poetry

My family of Parts

Approximate reading time: 10min 31st October 2021 I awoke this morning With that familiar dread A headache A stuffy nose Anxious thoughts in my head I notice a voice Bitterly say “So much for the calmness You preached yesterday!” I peer outside The rain is pouring down No garden this morning “Fuck it!” I frown …

Poetry

uP iN SmoKe!

Approximate reading time: 4 min 24th October 2021 6 am, curled up In a blanket outside Sitting in my garden Feeling calm and clear-eyed Rolling green grass Lush towering trees It’s truly the most gorgeous Of gardens for me Various sections Separate alcoves Forested beauty With wooded shadows My favourite place is sitting Underneath these …

Poetry

Lady Godiva

Approximate reading time: 11 min What to say, what to say…. Unfortunately, the creative juices seem to have gone a little AWOL. I am hoping if I stare at my screen long enough I’ll get a supercharged download of wit and humour!! …………. …………. …………. …………. …………. …………. …………. …………. …………. …………. ( Nope, I’m …

Internal Family Systems (Parts work), Poetry

Internal Family Systems (IFS)

Approximate reading time: 10 min Typed post will be posted tomorrow xxx Written 1st October 2021 It hasn’t honestly been The coolest of weeks I’ve been sick again Unable to speak I had to cancel a job That was booked yesterday My body’s checked out Quietly gone astray Yesterday I was in the deepest  Of …