Category: Self-love

Anxiety/Depression, Self-love, The highly sensitive person, The Polyvagal Theory

I can’t sleep

Approximate reading time: 7 min 15th April 2022 I can’t sleep!!! This easter break away Has simply been The most amazing couple of days Away from my routine And I have noticed I feel Slightly different in my skin Free from the internal turmoil That continual inner spin That has accompanied my holidays (Since forever …

Anxiety/Depression, Creativity, Gratitude, Poetry, Psychology, Self-love

Knitting words

Approximate reading time: 23 minutes It’s been a good week. I finished my first master’s assignment, so feeling relatively proud of myself:-) Although can I just say how grateful I am that I’m not a full-time academic. I am currently working on my next assignment which is about comparing the symptoms of Developmental Trauma with …