Category: Anxiety/Depression

Anxiety/Depression, Self-love, The highly sensitive person, The Polyvagal Theory

I can’t sleep

Approximate reading time: 7 min 15th April 2022 I can’t sleep!!! This easter break away Has simply been The most amazing couple of days Away from my routine And I have noticed I feel Slightly different in my skin Free from the internal turmoil That continual inner spin That has accompanied my holidays (Since forever …

Anxiety/Depression, Narcissism, Poetry

Down and Out the ‘Rabbit hole’

Approximate reading time: 8 min Written 10th April 2022 Yesterday I spent The whole day obsessed Watching videos on narcissism  (A little stuck in my head) As I dove down the rabbit hole Trying to figure out How to recognise toxic people (A paranoid-narcissism-scout) What prompted this fixation Someone who’s behaviour was bleak A celebrity …