Category: Anxiety/Depression

Anger, Anxiety/Depression, Assertiveness, Poetry

So much for honesty

Approximate reading time: 10min Written the 25th June 2021 I was offered this reception job On a full-time contract Finally paid for the summer holidays (Fantastic! Imagine that!) After ten long years of being self-employed A regular pay check  I was overjoyed Absolutely elated things were finally on track Except for one tiny  minuscule, little fact …

All about Dogs, Anger, Anxiety/Depression, Poetry, The highly sensitive person

Dysregulation

Approximate reading time: 6 minutes I find it very interesting how so much of my life at the moment, somehow seems to link in with each new poem at hand. Same life lessons, different contexts. ****** So, last week was pretty great. I was a happy mummy to one doggy child.   While walking Bailey …

Anxiety/Depression, Poetry

I H.A.T.E Yoga!

Approximate reading time: 4 min Written 28th April 2021 Bessel Van de Kolk author of the ‘The body keeps score’ quotes nothing heals trauma significantly more than doing yoga connecting to your breath…. (honestly, I’d rather  pull teeth instead) I’ve tried stupid yoga many times before every single time I want to hightail for the …