Approximate reading time: 2 minutes Written 5th of June 2021 My birthday celebration a weekend away A riverside cabin and all I feel is grey . Enveloped in sadness all I want to do is cry I am sitting here wondering Why, fucking why? Why do holidays always trigger so much grief What is the …
Category: Internal Family Systems (Parts work)
Learning to dialogue
Approximate reading time: 11 min I am officially 48! (I am happy to report it is not nearly as scary as I might have imagined!) So, it’s been one of those weeks that started out amazingly (As all birthday weeks should start) and then nose-dived into a pile of inner child madness!!! This is what …
A walk with an HSP
Approximate reading time: 5 minutes Written the 18th April 2021 I woke up this morning feeling so light Free from the anxiety That has gripped my chest tight Not one single dream well not that I remember Nothing to analyse (or meticulously dismember) Just happiness Relief I will get through I have the tools I …
R.A.G.E
Approximate reading time: 15 min It’s been a while, I know, I know ..a whole 6 days….I’m clearly slipping.:-) I will admit Neurotic Angel woke me up in a blind panic a couple of nights ago. Something along the lines of: “If you post a blog post EVERY SINGLE DAY then your subscribers are going …
The Parts of Me
(Written 14th March 2021) I was lying in bed Struggling to get up This overwhelming feeling My heart is shut Anxiety has gripped me Badly this week Poetry has been hiding Refusing to speak Most days I struggle To even meditate I’ve cried so much It’s hard to regulate So, I crawl back into bed …
Anxiety
Hello all, So, on re-editing the old posts that I found in my “Post Graveyard” I found myself a wee bit confused. Wow! I sounded so happy! I said things like “Life was great” and “I have so much to be grateful for“. I just sounded so dam fucking perky! I found a huge part …