Internal Family Systems (Parts work), Just a random day, Poetry, The highly sensitive person

A walk with an HSP

Approximate reading time: 5 minutes Written the 18th April 2021 I woke up this morning feeling so light Free from the anxiety  That has gripped my chest tight Not one single dream well not that I remember Nothing to analyse (or meticulously dismember) Just happiness Relief I will get through  I have the tools I …

Gratitude

Loved

Written 15th April 2021 I’m sitting in my chair overwhelmed with gratitude tears stream down my face what else can I do? But capture this feeling of absolute love put down on paper what it feels like to be enough It’s been a horrible day still reeling emotionally inside completely exhausted still wanting to hide …

Poetry, The highly sensitive person

Orchids and Dandelions

Approximate reading time: 9min So, I declared to my therapist, rather determinedly, last week that I wasn’t going to take on any more dog-sitting jobs that were longer than a couple of days. (10 days is just too long!) It was an epiphany moment of self-love and genuine self-care I tell you! My reasons were …