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Anxiety/Depression, Internal Family Systems (Parts work), Poetry

My Poetry Ban

September 12, 2023September 13, 2023 | by Gayle Hill | 1 Comment on My Poetry Ban

Approximate reading time: 3 min Written the 27th July 2021 I was doing a CI session Tonight with a new friend I couldn’t stop crying From the moment we logged in He was patient and kind not a worry on his face “Your tears are welcome Gayle Let’s give them some space.” “It’s crazy!” I …

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Poetry, Self-love

I still fit

September 5, 2023September 5, 2023 | by Gayle Hill

Approximate reading time: 3min Written 18th of July 2021 A weight has been lifted It feels like I can breathe Not gripped in my gut strangled by anxiety I can fuck up I can fail I can get it all wrong That doesn’t mean I should never Ever belong The beauty of what I’m feeling …

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Dyslexia, Poetry

Walk Away

September 4, 2023September 4, 2023 | by Gayle Hill

Approximate reading time: 3 min Written the 15th of July 2021 So today I had a lesson of an epic kind When I felt hurt, angry and so undermined I spoke to my headteacher (a couple of days ago) would she mind if I let three of my parents know… That their child “might” be …

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Poetry, Self-love

The big Heave Ho

September 2, 2023March 7, 2025 | by Gayle Hill | 1 Comment on The big Heave Ho

Approximate reading time: 11 minutes Written the 14th July 2021 I’m staring at my delivery’s (£250 worth!) In hindsight I wish I’d given shopping a wide berth I treated myself To orthopaedic shoes I’ve needed them for ages  They’ve been long overdue I finally had a bonified full-time job And I think I am worth …

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Anger, Poetry, Shame

A bull in a china shop

August 28, 2023 | by Gayle Hill

Approximate reading time: 2 min 13/07/21 It’s been a bit of an emotional day I approached the headteacher A little disgruntled to say “I’m really upset  lunch was 15 minutes late” (If I’m honest, I was exhausted finding it hard to regulate) Nursery and reception have no morning break For lunchtime, we are allocated 30 …

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Gratitude, Poetry

I fit

August 27, 2023August 27, 2023 | by Gayle Hill

Approximate reading time: 3min Written 12th July 2021 Today was amazing  I had such a great day As I sat in the staffroom With some colleagues as we played… a domino championship I can’t remember the last time I’ve laughed so much It felt a little sublime I sat feeling connected Happy  Anxiety free Grateful …

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Anger, Assertiveness, Poetry

Dear John

August 26, 2023August 26, 2023 | by Gayle Hill | 1 Comment on Dear John

Approximate reading time: 8 min Written the 7th July 2022 My teaching assistant John  walked out today Irritated and angry that I had the audacity to say “I’m so frustrated I have so much work to get through It really doesn’t help when  I have to do your job to” In fairness, he was leaving …

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Narcissism, Poetry

Grey Rock

August 23, 2023February 15, 2025 | by Gayle Hill | 1 Comment on Grey Rock

Approximate reading time: 2min Written on the 4th July 2021 I’m done playing games  Always trying to be nice A narcissist’s mood  is like rolling a dice Never quite sure What you’ll get on each throw One day they love you The next day maybe no It’s exhausting trying Not to take it to heart …

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Just a random day

The Adventures of Kale and Brug

August 22, 2023August 25, 2023 | by Gayle Hill | 1 Comment on The Adventures of Kale and Brug

Approximate Reading time: 9min I’m sorry it’s been ages since I have written anything fresh… I have been on holiday with my baby brother Bruce who flew over from South Africa. We spent 3 days in the Netherlands and then did a road trip to Germany and spent 3 days in, and around Münster. It …

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Anxiety/Depression, Assertiveness, Gratitude

Deep breaths

August 18, 2023August 25, 2023 | by Gayle Hill

Approximate reading time: 14min Written the 3rd July 2021 I’ve been writing reports for the last three weeks  it’s been exhausting and tiring  (Been feeling pretty bleak) So conscious of my jaw that’s clenched like a rock But I’m happy I’m learning to quietly take stock Of my emotions my feelings  inside of me And …

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About me

I am a 50-year-old South African singleton…

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