Category: Psychology

Anxiety/Depression, Creativity, Gratitude, Poetry, Psychology, Self-love

Knitting words

Approximate reading time: 23 minutes It’s been a good week. I finished my first master’s assignment, so feeling relatively proud of myself:-) Although can I just say how grateful I am that I’m not a full-time academic. I am currently working on my next assignment which is about comparing the symptoms of Developmental Trauma with …

Attachment Strategies, Psychology

The One About Attachment (Part 1)

Approximate reading time: 15 min Ok, so I am finally ready to finish my attachment theory post, following on from my “The problem with pink elephants post”. In case you missed the point of my pink elephant ramble – I can summarise it all for you in one sentence: I think the reason I love …

Attachment Strategies, Psychology, Self-love

The problem with pink elephants…

Approximate reading time: 8 minutes I’ve been quiet, I know…. 😉 Unfortunately, this week (and next) are my ‘Much-deaded-teaching-in-school days’ where I actually need to do some real work. I’d love to say that it has been a pleasure to be back this week…. but alas I cannot lie. (I am not sure if I …

Anger, Assertiveness, Internal Family Systems (Parts work), Poetry, Psychology, Self-love, The Pain Body

R.A.G.E

Approximate reading time: 15 min It’s been a while, I know, I know ..a whole 6 days….I’m clearly slipping.:-) I will admit Neurotic Angel woke me up in a blind panic a couple of nights ago. Something along the lines of: “If you post a blog post EVERY SINGLE DAY then your subscribers are going …

Anxiety/Depression, Book Reviews, Narcissism, Psychology, Self-love

THE ‘NO PLAN’ plan… (PART 2)

Estimated reading time 10 min The saga continues…..more tea will be needed!!😉 So a couple of weeks prior to my call with ‘Snooty RRT Lady” I stumbled across some videos online by Dr. Gabor Maté who is sought after for his expertise in addiction, stress, childhood development and childhood trauma. Rather than offering a ‘quick fix’ solution …

Anger, Anxiety/Depression, Psychology, Self-love

That WAS the plan! (PART 1)

Approximate reading time: 20 min Just warning you, you might need to make some tea….this is gonna be a long one:-) Quite a lot has gone on these last two years so I thought I might do a little catch-up with all that I have been doing with my time. I mentioned in my “The …

Friendship, Gratitude, Psychology

That life-time essential …Core friendships

Hey all, I had the most amazing weekend with my best friend Rachel this last weekend. Damn, I love that girl.😍 I am almost certain I wouldn’t even be in London if she hadn’t deserted me in PE last year. 😵 I have for the last 8 years sworn I would never, ever go back …