Category: Self-love

Anger, Assertiveness, Internal Family Systems (Parts work), Poetry, Psychology, Self-love, The Pain Body

R.A.G.E

Approximate reading time: 15 min It’s been a while, I know, I know ..a whole 6 days….I’m clearly slipping.:-) I will admit Neurotic Angel woke me up in a blind panic a couple of nights ago. Something along the lines of: “If you post a blog post EVERY SINGLE DAY then your subscribers are going …

Gratitude, Poetry, Self-love

‘Oh to be blessed….’

Approximate reading time: 8 min I will admit for most of my life I have always hated that word ‘Blessed’. It’s a little bit of a trigger word for me. (Just a wee, little bit:-) As a young child, I remember sitting at our dinner table listening to grace being said, something about being ‘thankful …

Anxiety/Depression, Book Reviews, Narcissism, Psychology, Self-love

THE ‘NO PLAN’ plan… (PART 2)

Estimated reading time 10 min The saga continues…..more tea will be needed!!😉 So a couple of weeks prior to my call with ‘Snooty RRT Lady” I stumbled across some videos online by Dr. Gabor Maté who is sought after for his expertise in addiction, stress, childhood development and childhood trauma. Rather than offering a ‘quick fix’ solution …

Anger, Anxiety/Depression, Psychology, Self-love

That WAS the plan! (PART 1)

Approximate reading time: 20 min Just warning you, you might need to make some tea….this is gonna be a long one:-) Quite a lot has gone on these last two years so I thought I might do a little catch-up with all that I have been doing with my time. I mentioned in my “The …

Anxiety/Depression, Dealing with Grief, Self-love

Processing Grief: Clearing the space for Little Anjezë

(Reading time is approximately 25 min Hello all So I was searching through my 196 poems trying to figure out which one next? Neurotic Angel, of course, was demanding that I find a happy one. “Gees you need to lighten the mood a bit! If you are not careful you are going to lose half …