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Anxiety/Depression, Poetry

Weekend Away

June 21, 2023August 25, 2023 | by Gayle Hill

Approximate reading time: 4min Written the 4th June 2021 A gorgeous cabin in New Forest  for the weekend my first holiday EVER  away with my best friend I should feel happy, excited  to finally be getting away by the time I boarded the train  I felt nothing but dismay Completely overwhelmed drowned by anxiety OMG …

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All about Dogs, Narcissism, Poetry

Gaslighting yourself

June 18, 2023July 21, 2024 | by Gayle Hill

Approximate reading time: 4 min I have had a pretty good week. Dare I say it…..??? ….but it feels like I am starting to land up at some lovely schools these days….. Maybe the schools are better or maybe I am just a bit tougher in myself and not reacting as much, as I used …

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Poetry

The Greatest Job

June 16, 2023August 25, 2023 | by Gayle Hill

Written 1st of June 2023 I dreamed of a huge ship  from bow to stern overflowing with kids all wanting to learn We had to fill up baskets with thousands of balls bouncing around the ship   thousands and more The aim of the game  learning to work as a team helping them to formulate …

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Anger, Gratitude, Internal Family Systems (Parts work), Poetry, Self-love

Learning to dialogue

June 13, 2023August 25, 2023 | by Gayle Hill

Approximate reading time: 11 min I am officially 48! (I am happy to report it is not nearly as scary as I might have imagined!) So, it’s been one of those weeks that started out amazingly (As all birthday weeks should start) and then nose-dived into a pile of inner child madness!!!  This is what …

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Anger, Anxiety/Depression, Attachment Strategies, Poetry

The ‘Fakeness’ Queen

June 4, 2023August 25, 2023 | by Gayle Hill

Approximate reading time: 10min I hope you are all well:-) I am happy to report it has been a relatively drama-free week!! (Yayeeeee me!) Of course, it has helped that I have been on holiday for a week and have not had to engage much with the general public. Random VERY IMPORTANT Information: I have …

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Anger, Poetry

I want to quit

June 1, 2023August 25, 2023 | by Gayle Hill | 1 Comment on I want to quit

Approximate reading time: 2 min Written the 27th May 2021 I want to quit (every second day) 12 weeks to go should I just walk away? It’s more painful than I can ever describe Feelings of overwhelm from which I cannot hide When children’s happiness is being put last It’s such a painful trigger (a …

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Gratitude, Poetry

Feels like skin

May 31, 2023August 25, 2023 | by Gayle Hill

Approximate reading time: 1 min Written the 26th May 2021 I’m not sure what’s got over me? A change A shift of sorts I see. Conscious of my breath (almost all of the time) Using it more to calm myself down More able to stand up and say I disagree You can have your own …

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Poetry

The Bully

May 30, 2023August 25, 2023 | by Gayle Hill

Written the 26 May 2021 You rant you rave about how  you were bullied at school Your anger and bitterness is what you use for fuel In your mind you’re convinced that you’re defending your child but do you ever look at his face when you rant and go wild? Do you notice his terror …

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Anger, Assertiveness, Poetry

Dearest Yoga Boy

May 29, 2023April 30, 2025 | by Gayle Hill | 1 Comment on Dearest Yoga Boy

Approximate reading time: 2min Written the 24 May 2021 Three weeks of yoga (I should be Zen and so calm) But I’m compelled to vent To raise the alarm Fuck you irritate  The absolute shit out of me How on earth did I not  Initially, see Was I mad in my head    To pay …

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All about Dogs, Attachment Strategies, Gratitude

What was I thinking?

May 28, 2023August 25, 2023 | by Gayle Hill

Approximate reading time: 12 minutes This week has been amazing and terrible all at once:-) Let’s get the terrible out of the way. Sometimes I’m not quite sure if I am brave and keep pushing my boundaries or just plain stupid and keep crossing my boundaries. (It’s such a fine line you know!) After deciding …

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About me

I am a 50-year-old South African singleton…

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