Good morning 🌷 Happy Father’s Day to all dads out there. Feeling more myself today….it’s always a relief (see I’m like a rubber band…I always bounce back with a vengeance. 😂💪👊 )I read a similar article to the one attached, years ago, and it really resonated with me. If I am completely honest and take off my rose🌹 coloured …
Author: Gayle Hill
The Value of Emotions
Years ago, when I started life coaching, I also started seeing a therapist at roughly the same time. One day I remember very excitedly coming to tell him that I had started doing “positive” affirmations every day to change all my “negative thinking” he very gently said, “It’s not always as easy as that, Gayle.” …
Music For the Soul
It’s meeeeeeeeee I’m back😂 My friend Marieta joked yesterday that I’m not going to be able to stop writing…and day 42 will roll into 43…into 44….. Um, I think she might be right…🙈 This is just going to be a short one, cause I have a date with an actual book tonight. 👍🌛📕📖..But I just had …
Day 42: Be Brave Challenge- ThE EnD!!
OK, so I actually made it to 40 (+2) days. I have to admit I am slightly proud of myself. 😁🤗😎 I can honestly say…these last 40 (+2) days have been the most nerve-wracking, the most sleepless and the most absolutely awesome 4O (+2) days of my life. 😍 So for my final post, I’m just going to …
Day 41: Be Brave Challenge – For Love of Monkey
So today was DEFINITELY supposed to be my final post and I have honestly been working on it for the last 3 hours and I am all of a sudden ready for bed. 😳So I think I am going to have to end my 40-day-challenge on the day 42 now. 🙈 Was wondering what I could put up…and …
Day 40: Be Brave Challenge – It’s not over yet!
So today was supposed to be my final post. I have the entire post all planned out in my head, but then as usual ‘life’ happened and I now feel slightly compelled to write about that rather. So I hope you don’t mind, but it looks like I will have to extend my challenge just …
Day 39: Be Brave Challenge – Wohoooo its my Birthday!!
Thanks for all the messages and calls. I’m feeling very loved. I decided to be brave and make my first video…sorry its so humongous ……I have noooo idea how to fix it!;-) xxxxx
Last Ever Choppie Day!
So today was very sadly my last Choppie day.😢 As much as I love him he is frankly getting a little too big and a little too demanding. (I personally don’t handle demanding to well😬) No longer the little pup that falls asleep for the whole lesson he is now the small dog that bites and …
Day 38: Be Brave Challenge – Living with our ‘Pain Bodies’
So I have developed three cardinal rules that I try my best to stick with when I feel triggered and angry about something: 1. Don’t respond right away 2. Don’t respond via text or email (No matter how hard you try, you’re not going to be able to interpret a person’s tone nor will you be …
Day 37: Be Brave Challenge – The ‘Just Sick’ rant!
I had a brief thought on Monday as I am rushing around cleaning house and doing (much-dreaded) laundry that I was pretty sick the day before, and I really should have been resting. 😒 But as is often the case, I go through spells of feeling superhuman (yes, like Superwoman💥) and I ignore my body completely. Thought …