Author: Gayle Hill

Gratitude

This was my dad….

Good morning 🌷 Happy Father’s Day to all dads out there. Feeling more myself today….it’s always a relief (see I’m like a rubber band…I always bounce back with a vengeance. 😂💪👊 )I read a similar article to the one attached, years ago, and it really resonated with me. If I am completely honest and take off my rose🌹 coloured …

Anger, Courage, Psychology

The Value of Emotions

Years ago, when I started life coaching, I also started seeing a therapist at roughly the same time. One day I remember very excitedly coming to tell him that I had started doing “positive” affirmations every day to change all my “negative thinking” he very gently said, “It’s not always as easy as that, Gayle.” …